Therapy for Women of Color in Seattle and across Washington State
Are you ready for something different?
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Individual Therapy
Work with me as a collaborator to build a relationship that can help identify patterns, work on communication, and create a loving awareness. Through this awareness, we can work to build new ways of being through utilizing tools and applying them within our therapeutic relationship.
Relationships are one of the most important ways we connect as humans. Get the support you need to effectively communicate and feel connected with your partner again. Learn the tools you need to break free from the patterns that are keeping you stuck in hopeless cycles.
Maybe you’re going through a big transition, or perhaps just wanting to explore therapy for the first time. You may be feeling dissatisfied with your day to day life, or just unsure how to navigate your relationships at the moment. Perhaps you’re feeling overwhelmed, stuck, and insecure.
It may feel impossible now, but you can have clarity and feel confident in the life you lead. Together we can get you there by:
Identifying the root of the problems you’re experiencing
Getting clearer on your needs and how to tend to them
Identifying and breaking negative cycles that are holding you back
Building resilience to your inner critic or people pleasing behaviors
I’ll help you through this process, tailoring each step to your unique needs and circumstances. So you can increase your self-awareness, self-esteem, and autonomy to make choices that are more aligned with you.